Summer is a great time to enjoy everything Bruce and Grey counties have to offer. Whether you’re spending the day at the beach, working in the yard, attending a local event, or simply relaxing outside, hot weather can quickly become dangerous if you’re not prepared.

Extreme heat can affect anyone, but young children, older adults, people with chronic health conditions, and those who work or exercise outdoors are especially at risk. Knowing how to recognize the signs of heat-related illness and taking a few simple precautions can help keep you and your family safe.

Stay Hydrated

One of the most important things you can do during hot weather is drink plenty of water. Don’t wait until you’re thirsty. Your body loses fluids quickly in the heat, and replacing them regularly helps prevent dehydration.

Tips for staying hydrated:

• Drink water throughout the day.
• Carry a reusable water bottle when you’re out.
• Limit alcohol and excessive caffeine, as they can contribute to dehydration.
• Eat fruits and vegetables with high water content, such as watermelon, strawberries, cucumbers, and oranges.

Dress for the Weather

Choose lightweight, loose-fitting, light-coloured clothing that allows the body to stay cooler. A wide-brimmed hat and sunglasses can also help protect you from the sun’s harmful rays.

Don’t forget sunscreen. Apply a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours, or more often if you’re swimming or sweating.

Avoid the Hottest Part of the Day

Whenever possible, schedule outdoor activities in the early morning or in the evening when temperatures are cooler.

If you must be outside during the hottest hours, usually between 11:00 a.m. and 4:00 p.m.:

• Take frequent breaks in the shade or indoors.
• Pace yourself.
• Drink water often.
• Never push through signs of overheating.

Know the Warning Signs

Heat-related illnesses can develop quickly.

Watch for symptoms such as:

• Heavy sweating
• Muscle cramps
• Headache
• Dizziness or lightheadedness
• Nausea
• Weakness or fatigue

If someone becomes confused, stops sweating, has very hot skin, loses consciousness, or has trouble breathing, call 911 immediately. These may be signs of heat stroke, which is a medical emergency.

Never Leave Anyone in a Parked Vehicle

Even on a warm day, the temperature inside a parked vehicle can rise to dangerous levels within minutes.

Never leave:

• Children
• Older adults
• Pets

inside a parked vehicle, even if the windows are cracked open, or you plan to be gone for only a few minutes.

Don’t Forget Your Pets

Our pets can suffer from the heat just as quickly as we can.

Help keep them safe by:

• Providing plenty of fresh water.
• Walking dogs early in the morning or later in the evening.
• Avoiding hot pavement that can burn their paws.
• Ensuring they always have access to shade or a cool indoor space.

Check on Friends, Family, and Neighbours

A simple phone call or visit can make a big difference during periods of extreme heat. Older adults, people living alone, and those with health concerns may need extra support to stay cool and hydrated.

Make Heat Safety a Community Priority

Looking out for one another is one of the strengths of our communities. Whether you’re reminding a neighbour to drink more water, helping someone find a cool place to rest, or simply sharing these safety tips, small acts of kindness can help prevent serious health emergencies.

At United Way of Bruce Grey, we believe strong communities are built by people who care for one another. This summer, enjoy the sunshine, but remember to respect the heat. A little preparation can help ensure everyone has a safe, healthy, and enjoyable season.

Stay cool, stay hydrated, and stay safe.