During #MentalHealthWeek, we remind you that you matter.

Feeling overwhelmed or unable to cope? Feeling lonely or isolated? You are not alone. So many people are feeling exactly the same way as you. The good news is that help exists.

If you are needing mental health supports during this time, please call 211 or visit www.211Ontario.ca for resources and services in your area. You can also text 2-1-1 Monday to Friday from 7 am to 9 pm or access their live chat during those same hours. 211 is free, confidential and available 24/7 in 150+ languages.

You deserve to be happy. Please reach out for help today.

The following resources are also available to you:

• Mental Health Crisis Line of Grey Bruce: 1-877-470-5200 (www.cmhagb.org)
• Kids Help Phone: 1-800-668-6868 or visit www.KidsHelpPhone.ca
• Wes for Youth Online (Wellness & Emotional Support for Youth): visit www.WesForYouthOnline.ca
• Good 2 Talk: Post-Secondary Student Helpline: 1-866-925-5454 or visit www.Good2Talk.ca

If you are experiencing an emergency or mental health crisis, please call 911.