1. Acknowledge Your Feelings

It’s okay to feel sadness or grief if you’ve experienced loss or are apart from loved ones. Allow yourself time to express your emotions. You don’t have to force happiness just because it’s the holidays.

2. Reach Out

Share your concerns with a friend or family member through a call, text, or video chat. If needed, visit a mental health drop-in clinic for support (https://greybruce.cmha.ca/…/brightshores-health…/)

3. Be Realistic

Holidays don’t have to be perfect or exactly like last year. Embrace change by keeping meaningful traditions and creating new ones. Focus on celebrating in ways that work for your current circumstances.

4. Stick to a Budget

Set a spending limit for gifts and food, and stick to it. Remember, happiness can’t be bought with an excess of gifts.

5. Learn to Say No

Decline commitments that overwhelm you. People will understand if you can’t participate in every event or project.

6. Take a Breather

Dedicate at least 15 minutes daily for yourself. Engage in a relaxing activity to clear your mind and restore your calm.

7. Take Control of the Holidays

Identify holiday stressors, such as financial pressures or demands on your time, and plan ways to manage them. With thoughtful planning and positivity, you can enjoy peace and joy this season.